Tuesday, March 17, 2009

Vitamin D

Well, I got what I guess is bad news from the doctor today. My Vitamin D was low. So, I'm going on supplemental D...2000 units a day. I'm also going to try to increase my milk through Ovaltine and yogurt. Also, I'm going to try to get outside when it's sunny, because sunshine helps Vit. D too! I'm glad that's the only thing I was deficient in, though, I was afraid there'd be major problems with my vitamins and minerals.

I'm super tired today because I didn't sleep well. I did get a 30 minute nap in after work but the phone kept ringing, so that's all I got. Tim and I are getting ready to head out to get the vitamins and more Mac N Cheese (I'm craving Mac N Cheese and oranges.)

1 comment:

Smellyann said...

Not such bad news! It's totally fixable and not a huge deal. Phew, don't scare me with that opener!!